How to increase testosterone
Surely all men sooner or later ask themselves the question: how to increase testosterone? This issue is especially relevant in the 21st century, when nutrition, ecology and poor heredity make themselves felt by the younger generation.
However, testosterone can be increased by various methods, the most reliable of which is the natural method. This is what we will talk about, and first we will define the concept of testosterone.
Testosterone is the main male sex hormone, androgen, responsible for sexual functions and regulation of spermatogenesis.
Medicine has long known that it is testosterone that stimulates muscle mass gain, physical activity and protects the human body from stress.
The lack of testosterone in the male body negatively affects both the physical and emotional state of the man.
In this article, you will learn how to increase testosterone.
Testosterone in the male body
Testosterone is produced in the testicles and adrenal cortex in men, and in small amounts by the ovaries in women. The norm of this hormone is considered to be 11-33 nmol/liter for men, and 0.24-3.8 nmol/l for women.
The importance of testosterone for men cannot be overstated. Its effect on the body occurs in two directions:
androgenic: regulation of processes during human puberty. The activity of progesterone contributes to the development of sexual characteristics in adolescents during their sexual formation.
anabolic: synthesis of proteins, insulin, endorphins occurs, muscle mass is formed, the body begins to actively develop physically.
In addition, testosterone affects many other vital functions:
Takes part in metabolic processes;
Responsible for the weight and formation of the anatomical figure of a man;
Regulates blood sugar levels;
Stimulates resistance to stress;
Affects the sexual activity and libido of a man.
Testosterone is a natural anabolic substance, which cannot be said about its synthetic counterparts.
The greatest amount of male hormone is observed at the age of 18. After 25 years, testosterone levels begin to gradually decrease, and after 40 years, its production decreases by 1-2% annually.
This is a natural process that men should not be concerned about.
What negatively affects testosterone
Before talking about ways to increase testosterone in men, it should be said about the adverse factors that negatively affect the production of this hormone.
Surely all the points listed below are already known to you, but this reminder will not be superfluous. So, the following things have a bad effect on testosterone production:
stress and depression
If you are interested in increasing the level of testosterone in your body, try to eliminate as many of the indicated items from your life as possible.
This is especially true for those who have low testosterone is a hereditary problem.
Normal testosterone levels
As mentioned earlier, with age, testosterone production declines, and by the age of 60 it can drop up to 50%.
You can notice a decrease or increase in the level of this hormone when you have approximately a 10 percent deviation from the norm.
The total content of testosterone in the blood consists of a free part equal to 2%, as well as a part associated with proteins in the amount of 98%.
20-50 years 50 and more
General 11-33 Not less than 11
Free 8.8-42.5 6.5-30
Causes of Decreased Testosterone Levels
Low testosterone levels can be both primary, caused by damage to the testicles, and secondary, due to pathologies of the hypothalamic-pituitary system.
Unfortunately, in the modern world, many men have a fairly low level of testosterone.
And if the reason for this is not some kind of disease, then in 99% of cases it is directly related to the lifestyle that young people lead.
As soon as the level of testosterone in the body of a man decreases, this is immediately reflected in a negative way on the metabolism in his body.
Moreover, the following problems arise:
Muscle mass decreases and aching in the joints begins;
Erection problems and premature ejaculation;
Enlargement of the mammary glands;
Decreased sex drive;
Vegetation on the body is reduced.
With testosterone deficiency, men begin to gain weight, become irritable and are more likely to be stressed. At the same time, they significantly increase the risk of developing certain diseases.
Ways to increase testosterone in men
And here we come to the main question indicated at the beginning of the article: how to increase testosterone in men? And how to do it naturally?
Of course, medications can also be used for these purposes. But let’s look at the natural and safest ways first.