Foods for the brain
The products for the brain, which we will consider in this article, contribute to the improvement of mental activity. Studies show that our brain consumes about 20% of energy.
An interesting fact is that scientists have identified the 6 most beneficial foods for the brain. At the same time, they should be consumed in moderation, since an overabundance of certain trace elements can adversely affect human health.
For example, citrus fruits and sour berries are unwise to consume in large quantities, especially if you have gastritis or high acidity. And foods high in vitamin C can cause a lot of problems for people with urolithiasis and intestinal inflammation.
From a medical point of view, before embarking on any diet, you should consult your doctor. Each person has his own tolerance and digestibility of certain products, so you need to choose a diet very carefully.
What is beneficial to one may be harmful to another. The same goes for brain foods, which we’ll talk about next.
The most useful foods for the brain
Speaking of brain-healthy food, first of all, you should pay attention to 6 foods. They, according to experts, are the best way to increase brain activity.
Dried apricots are rich in iron and vitamin C. Iron stimulates the left hemisphere, and vitamin C contributes to its better absorption in the body. It is enough to eat at least 3 dried apricots per day.
cabbage and beets
The greatest benefit for brain activity comes from red cabbage, because it contains polyphenols that prevent the onset of Alzheimer’s disease. It is recommended to eat cabbage along with green onions, carrots and olive sauce.
Beetroot contains betaine, which helps to maintain a good mood, reaction and focus. Nutritionists advise eating raw beets added to a salad and seasoned with vinegar and olive oil.
These greens are extremely beneficial for the brain. It increases the lifespan of nerve cells, and also contributes to the cognitive activity of the brain.
Cranberries are among the best foods rich in antioxidants, which help to eliminate free radicals from the body. With their large accumulation, a person can develop atherosclerosis and other serious diseases.
Antioxidants prevent the destruction of cells and blood vessels, and also have a beneficial effect on the brain after a stroke. Therefore, try to periodically eat cranberries or drink fresh juices from this healing berry.
Blueberries slow down the aging process of brain cells because they also contain antioxidants. If you include this berry in your daily diet, you can speed up your thinking and significantly increase your ability to absorb new information.
In addition, it contains vitamins and trace elements necessary for good hearing and vision. By the way, raspberries and blackberries have similar properties.
Fish is one of the key foods for the brain. Its varieties such as cod, salmon, herring, tuna and salmon contain polyunsaturated fatty acids.
They significantly improve brain function, as well as increase good cholesterol, reducing bad. In addition, sea fish contains phosphorus, which strengthens bones.
For example, salmon is rich in omega-3 fatty acid, which promotes brain activity. In addition, omega-3s are essential for arthritis, lupus erythematosus, asthma, and infectious diseases.
Cod is rich in selenium, which improves mood, prevents depression and increases efficiency.
But anchovies contain dimethylethanolamine. It prevents intellectual overwork, increases concentration and allows you to master new information.
By including these 6 foods in your diet, your brain will start to work much better and faster.
Other Healthy Brain Foods
Next, we will look at other products that improve brain activity.
Hen. Chicken breast contains vital vitamins such as B2, B6 and B12. They improve memory and strengthen the nervous system.
Veal liver. Calf liver is rich in B vitamins, as is the case with chicken breast. It can be cooked in combination with herbs or washed down with a glass of red wine for better digestibility.
Shrimps. In shrimp you will find vitamin D, which prevents damage to the cognitive functions of the brain. Sometimes a deficiency of this vitamin can lead to Alzheimer’s disease or schizophrenia.
Mussels. Zinc and vitamin B predominate in these mollusks, which improve the functioning of the parts of the brain responsible for sleep, attention and memory.