Why does hair fall out
Why does hair fall out? This question is asked by many people, since the problem is always relevant. In this article, we will look at the main reasons for this…

Continue reading →

How to get rid of dandruff
Dandruff is one of the most common cosmetic problems. However, you can solve it if you know some life hacks from the field of medicine. We have prepared for you…

Continue reading →

What is osteochondrosis
If you are interested in interesting medical facts, then we offer you a short overview of what osteochondrosis is. This compound word comes from two Greek words: "Osteo" - bone,…

Continue reading →

How to clean your ears
How to clean your ears, and how to do it right? This question is of interest to anyone who cares about his health. In general, it is very important for…

...

Panic attack: what is it and how to deal with it
Panic attack - what is it and how to deal with it? Today, many people are interested in this question. In this article, we will look at the symptoms of…

...

shallow breathing

Buteyko method

Few people know that Konstantin Pavlovich Buteyko, who was born in 1923 in the Kharkov province, in the village of Ivanitsa (now the Sumy region of Ukraine), was not only an outstanding Soviet scientist, clinician and physiologist, but also a philosopher of medicine. He came to this after he developed the so-called Buteyko method.

An amazing and extremely interesting fact of medicine is that Buteyko expressed and scientifically substantiated a fundamentally new concept – shallow breathing. Most people know that in any difficult and painful situation, classical medicine says one thing – breathe deeply. Continue reading

First aid
Everyone should know how to give first aid to someone who needs it. We are not talking about a full medical understanding of certain difficulties associated with various types of…

...

Signs of early pregnancy
Every girl dreams of giving birth and raising a child. However, at the first conception, many do not know how early pregnancy can be recognized. Today, for this, medicine uses…

...