How to get rid of snoring
In fact, snoring is a very serious problem, and as you can imagine, it is more of a concern for those who cannot sleep because of it. There is even a phrase that fully describes the problem of snoring: “This law affects the nerves, the snorer falls asleep first.”
How to get rid of snoring in your sleep
We have prepared for you a lot of different tips and life hacks that will help you or your loved ones “save” from snoring.
However, first it should be said that in fact this is not a simple matter, so you should not expect that there is some kind of magic button, by clicking on which you will get rid of this problem forever. It will take a lot of effort and effort to achieve this goal.
Snoring Remedies
There are many different remedies for snoring, both chemical and mechanical. We offer you the most popular and effective remedies for snoring.
mouth guard
Today you can buy an intraoral mouthguard that helps get rid of snoring and the treatment of apnea (stops in breathing during sleep). This device is installed in the mouth and promotes a uniform flow of air into the lungs.
The cap slightly spreads the jaws up and down, and at the same time slightly pushes the lower jaw forward. Due to this, the muscles of the tongue remain in a tense state, and the soft palate is strengthened, which in turn leads to a decrease in vibration in the state of sleep.
clip
In relation to the cap, this device is much cheaper. The clip expands the respiratory channels by stimulating the nerve endings in the nose.
smart bed
Such a bed is quite expensive, so not everyone can afford it. It is equipped with special sensors and electronic devices that remember your activity during the rest. As a result, the computer makes special calculations for you and makes recommendations.
In addition, your partner can give a voice command to such a bed, and the snorer’s pillow will rise slightly, due to which the respiratory channels will be cleared. As a result, a person will begin to breathe not through his mouth, but through his nose, and snoring will immediately disappear.
Pillow
Modern scientists have managed to create a “smart” pillow, which also costs a lot of money. This device gives you 30 minutes to get ready for bed, after which the sensitive microphone automatically turns on to pick up the sounds of snoring.
As soon as the sleeper begins to make any sounds, the pillow will begin to inflate. As a result, snoring will stop or it will force the sleeper to change his position.
Snoring medicines
And now consider the means that modern medicine offers in order to get rid of snoring.
Tablets
To date, there are many different medicines in the form of tablets, aerosols, drops and other drugs. All of them are designed to relieve a person of nasal congestion and reduce inflammation of the pharyngeal mucosa.
However, these drugs should not be abused. You must understand that the regular use of such medications will lead to their addiction, because they do not allow you to get rid of snoring forever.
Surgery
Adenoid growths and sagging of the soft palate are eliminated by surgical intervention. Fortunately, today such operations are done very quickly and painlessly. Remove such growths with a scalpel or laser: the difference is only in price.
The essence of surgical intervention for snoring is to make thermal burns or incisions on the soft palate. As a result, when they begin to heal, the volume of tissues will decrease significantly.
This will also lead to the cessation of snoring in humans. But even in this case, it is important to understand that there is a risk that such an operation will not bring you the desired results.
The methods listed above, for the most part, eliminate only the consequences, but not the causes. Therefore, below we will look at ways that will help you get rid of snoring forever.
Seek help from a doctor. A qualified specialist will be able to give you the correct diagnosis and suggest the appropriate treatment. The cause of snoring may be the shape of the nose, especially if it has changed as a result of some kind of injury. A deviated nasal wall is usually a common cause of snoring.
Limit yourself. A few hours before bed, try to eat less fatty foods and do not overeat, as all this puts pressure on the diaphragm, which causes the air channels to become narrower. Also avoid coffee and alcohol before bed. Remember that some medications can also cause snoring, so this important factor should also be taken into account.
Get rid of allergens and irritants. Dust mites accumulate in bedding and can cause an allergic reaction in humans. Also, allergies can appear because of pets, or rather because of their wool. Try to air the room more often, change sheets and pillowcases, and close the door to keep pets out.
Humidify the air in your bedroom.
