Why does hair fall out

Why does hair fall out? This question is asked by many people, since the problem is always relevant. In this article, we will look at the main reasons for this phenomenon. Read interesting facts about hair here.

It is worth noting that 50-100 fallen hairs per day are considered the norm. However, if their number exceeds this number, then this may indicate alopecia – a hair disease that leads to baldness.

Men are more prone to baldness, in which it usually begins with the frontal zone and the back of the head. Therefore, if you have begun to notice active hair loss more and more often, then it is time to urgently take serious measures.

Fortunately, medicine today provides a wide range of solutions to almost all problems.
A simple hair loss test
For this simple test, you first need to carefully examine the fallen hair. If you see a dark bag on its root, then follow these steps:

do not wash your hair for 3 days;
then pull the lock of hair growing on the back of the head and temples;
if more than 5 hairs remain on the palm, this may indicate the presence of some kind of pathology. In this regard, you will need to know why hair falls out, and how to deal with this common problem.
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Causes of Hair Loss
Let’s look at 10 common causes of hair loss.

low immunity
Any person’s hair can fall out due to weak immunity. This may be preceded by any disease. In women, hair loss is often observed during lactation, when the body especially needs minerals and vitamins.

Recommendations:

consult a doctor who will prescribe you the appropriate drugs to restore immunity;
avoid serious diets, preferring physical activity to them;
if possible, relax at the sea and in general spend more time in the sun to get vitamin D.
In women, menstruation or diet can contribute to hair loss. Due to regular malnutrition, they may develop anemia against the background of a general weakness of the body. These symptoms usually appear due to iron deficiency.

In this case, it is appropriate to resort to medicines and eat food with a high iron content. These products include:

pork or duck liver;
oysters, octopus fillet;
seaweed;
dried mushrooms;
basil, dried dill, turmeric;
quail and duck eggs;
white beans, lentils;
black currant;
buckwheat and barley porridge, sesame, etc.
Reaction to medication
Often medications treat one disease and cause another. From this it follows that hair loss can be the result of taking certain medications.

The greatest threat to humans is chemotherapy. As a rule, after the completion of chemotherapy, the hairline begins to recover again.

However, blood pressure pills, certain birth control pills, diuretics, and even aspirin can also cause hair loss. If you decide to stop using this or that medicine, it is appropriate to first consult with your doctor.

Hormonal disorders
Hair loss in the weaker sex may be the result of a hormonal disorder. For example, in women, an excess of testosterone can lead to this.

Most often this happens when a girl begins to have sex, as well as during lactation and menopause. In addition, hair can fall out due to endocrine disorders or diabetes.

Advice:

consult with an endocrinologist;
check the thyroid gland;
donate blood for hormones and biochemistry.
Various infectious diseases of the scalp
Skin diseases such as seborrhea and dermatitis often lead to hair loss. In this case, dermatitis can occur against the background of any external pathogens or allergies.

To avoid unwanted consequences, consult a specialist who will help you cure the disease.

Insufficient blood supply to hair roots and scalp
Interestingly, hair loss often occurs as a result of poor blood circulation in the head. The reason for this may be some kind of disease or addiction to strong tea / coffee.

The mentioned drinks constrict the blood vessels, which ultimately leads to low blood circulation. At the same time, the abuse of alcoholic beverages, in particular cognac, also impairs blood circulation.

What to do:

drink no more than 2 cups of coffee per day;
go for walks more often;
play sports.
Lack of vitamins and minerals
Often hair falls out due to a lack of vitamins and minerals. This is especially felt during the spring beriberi.

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It is worth noting that smokers and people who abuse alcohol deplete their body, which leads to a decrease in immunity.