How to get rid of snoring
In fact, snoring is a very serious problem, and as you can imagine, it is…

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First aid
Everyone should know how to give first aid to someone who needs it. We are…

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Causes of fatigue after sleep
Everyone knows the feeling of fatigue, lethargy and some irritability, which sometimes happens after sleep.…

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How to soothe a toothache
Many people want to know how to soothe a toothache that can knock out any…

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How to stop bleeding
How can you stop the bleeding, disinfect the wound and what to do if there…

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budgetary clinics

How to get rid of black dots

Everyone wants to be beautiful and have an attractive appearance, but many factors can prevent this.

Today we will talk about black dots that appear on the surface of the body, both during puberty and at a later time.

This article will be of interest to those who are faced with a similar problem, and those who are simply interested in medicine. We will talk about the causes of blackheads and effective ways to eliminate them. Continue reading

How to breathe correctly

Not everyone knows how to breathe correctly, because for the majority this issue does not seem to be any serious. Breathe and it’s good.

However, these questions have troubled people for thousands of years. An ancient Chinese proverb says: “He who knows how to breathe properly is able to walk on the sand without leaving footprints.”

You may be surprised, but recent studies have shown that oxygen deficiency often leads to the formation of cancer. Continue reading

Panic attack: what is it and how to deal with it

Panic attack – what is it and how to deal with it? Today, many people are interested in this question. In this article, we will look at the symptoms of a panic attack and its types. In addition, you will learn about the causes and consequences of growing anxiety.

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What is a panic attack and what are its symptoms
A panic attack is an unreasonable and painful attack of severe anxiety for the patient, accompanied by unreasonable fear, in combination with various autonomic symptoms. Continue reading

The life of a doctor - remote consultations with patients
According to the National Strategy for Reforming the Health Care System in Ukraine, primary care…

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How a doctor can save smartphone memory: recommendations from Doctor Booster
Doctors who actively use a smartphone are constantly faced with the problem of lack of…

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