Raw food diet

A raw food diet is a food system that is characterized by the complete exclusion of heat-treated food. There are a number of varieties of a raw food diet, such as fruitarianism, a raw-mono diet, etc. It is believed that a raw food diet is not able to provide the body with biologically significant and nutrients, as a result of which its justification is pseudoscientific.

This article will present the positive and negative aspects of the raw food diet, known today. Continue reading →